TRUE NORTH
STRENGTH & FITNESS
WHO WE ARE
Trust, relationships and results – that’s what we’re all about. At True North Strength and Fitness we believe in comprehensive, member-centered programs and look forward to welcoming you into our community.
As a smaller facility, we offer a far greater personal connection than many other training centers, and we will frequently head off-site to try a wide variety of adventures – everything from learning to ride the North Shore trails, exploring the waters of the lower mainland at night, to driving a bulls-eye like Robin Hood!
We are dedicated to offering the highest quality of personal training and fitness classes. The combination of a private facility, functional equipment and passionate, educated coaches provides our members with an optimal environment to reach and exceed their fitness goals
It is a source of pride for all of us that the way our community continues to grow is through our members sharing their results with family and friends like you.
Our community is what makes us “True North Strong”.
At True North “semi-private training” means that under the guidance of our professional coaches each member runs through an individualized training program, specific to their goals, abilities and experience.
Our metabolic conditioning classes are for people seeking some “specific variety”. Conditioning classes are different from a regular training session because while they still burn calories, ramp up your metabolism and increase your overall fitness – it’s done in an up tempo group setting!
The Kettlebell is a fitness “multi-tool” that can target strength, endurance and fat loss all at once – and True North’s certified instructors design classes which are ideal for newcomers and experts alike.*
*All experience levels are welcome, but you must complete the “Introduction to Kettlebell” session prior to starting.
TRUE NORTH BLOG
Rock Your Jeans Challenge 2019: 10 Women, 8-Weeks, 2 Sizes (and Lots of Love)
Can you keep a secret? For those of you that have been following us for a hot minute, you’ve probably heard all about the [...]
What is “Metabolic Conditioning?”
Metabolic Conditioning is a bit of a “bucket phrase” – in other words, it’s kind of a catch-all term that references a number of [...]
We’ve Got Your Back: How to Stay Fit While Traveling
When you spend a lot of time on the road, finding a good space to maintain your fitness levels can be… challenging. In fact, [...]
NOT SURE WHERE TO START?
Between format options, budget, training history and goals… picking the right membership can be overwhelming. To schedule a free strategy session where a True North coach will help you find the right fit, click the button below.
