TRUE NORTH
STRENGTH & FITNESS
WHO WE ARE
Trust, relationships and results – that’s what we’re all about. At True North Strength and Fitness we believe in comprehensive, member-centered programs and look forward to welcoming you into our community.
As a smaller facility, we offer a far greater personal connection than many other training centers, and we will frequently head off-site to try a wide variety of adventures – everything from learning to ride the North Shore trails, exploring the waters of the lower mainland at night, to driving a bulls-eye like Robin Hood!
We are dedicated to offering the highest quality of personal training and fitness classes. The combination of a private facility, functional equipment and passionate, educated coaches provides our members with an optimal environment to reach and exceed their fitness goals
It is a source of pride for all of us that the way our community continues to grow is through our members sharing their results with family and friends like you.
Our community is what makes us “True North Strong”.
Our “semi-private training” offers all of the benefits of personal training with the motivation and energizing environment of small group classes. Under the guidance of our professional coaches each member runs through a training program specific to their individual abilities, goals, and experience level.
Our metabolic conditioning classes are for people seeking some “specific variety”. Conditioning classes are different from a regular training session because while they still burn calories, ramp up your metabolism and increase your overall fitness – it’s done in an up tempo group setting!
TRUE NORTH BLOG
The Importance of Strength Training
Strength training is not optional. We realize that for many people that we talk to about their health and fitness regimen, this is going [...]
WTF: Sit-Up
What’s up, True Northers? Are you ready to kick it old school in our latest entry for our What the Fundamentals (aka WTF) series? [...]
Member Spotlight: Joanne Poirier
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness [...]
NOT SURE WHERE TO START?
Between format options, budget, training history and goals… picking the right membership can be overwhelming. To schedule a free strategy session where a True North coach will help you find the right fit, click the button below.
