“Prior to joining TNSF I weight trained four days a week and hiked a couple of times a month but I wasn’t seeing the results you would expect for the level of effort. I joined TNSF to get guidance from a coach and learn proper techniques. After only three months at TNSF, I have seen huge improvements in my technique, strength, and conditioning. I am making gains every week. Sasha and Guy push you hard, but they do it in a way that is still fun. I am very happy I joined TNSF.”
~ Jef Cracklen
“I have always tried to do my best to do something active every day but like some, the pandemic threw me for a loop. I have a gym membership elsewhere but it didn’t give me the support and motivation I needed. I wasn’t happy with the lack of results working out on my own, my clothes were snug and I would often blow off going to the gym. I became a member of TNSF and they tailored a program for me and after 7 weeks of working out I can zip up that dress!”
~ Laurie Ruggles
“At TNSF, trainers and owners, Sasha and Guy, create personalized fitness programs for each member – programs that are evaluated and changed every four to six weeks. My program focuses on my specific needs and challenges, goals and abilities, and I am never “lost” in a crowd. Sasha and Guy keep a close watch on the elocution of each exercise that I practice, and they teach the exact proper techniques for me to achieve the best results, which include significant improvement in my overall fitness.”
~ Holly Dobbie
Help You Achieve Your Goals
Book a Free Discovery Call with one of our expert coaches to get started today.