TRUE NORTH
STRENGTH & FITNESS
WHO WE ARE
Results, relationships, and trust – that’s what we’re all about. At True North Strength and Fitness, we believe in comprehensive, member-centered programs and look forward to welcoming you into our community.
We are dedicated to offering the highest quality of personal training and fitness classes, and as a smaller facility, offer a far greater personal connection than many other training centers. This combination of a private facility, functional equipment, community support, and passionate, educated coaches provides our members with an optimal environment to reach and exceed their fitness goals.
It is a source of pride for all of us that the way our community continues to grow is through our members sharing their results with family and friends like you.
Our community is what makes us “True North Strong”.
Our “semi-private training” offers all of the benefits of personal training with the motivation and energizing environment of small group classes. Under the guidance of our professional coaches each member runs through a training program specific to their individual abilities, goals, and experience level.
Our virtual metabolic conditioning classes are for people seeking some “specific variety”. Conditioning classes are different from a regular training session because while they still burn calories, ramp up your metabolism and increase your overall fitness – it’s done in an up-tempo online and in-person group setting!
TRUE NORTH BLOG
Member Spotlight: Sarah Swallow
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness [...]
Benchmarks
Many people hear the term “benchmark” and immediately think of the fitness challenges they had to do in phys-ed class (I’d refer to the [...]
Goal Setting
This is an important, but often overlooked, element in choosing a program. To clarify: most people approach their fitness with some sense of a [...]
NOT SURE WHERE TO START?
Between program options, budget, training history, and goals… picking the right membership can be overwhelming. Schedule a free strategy session with a True North coach to find the right fit by clicking the button below.
