Are you looking for personal training in Langley? Whether you’re an athlete working towards a personal best, or an individual just trying to be the strongest, healthiest version of YOU, our coaches will assist in developing a program tailored specifically to help you achieve your goals, whether it’s to improve overall fitness or you’re targeting a specific performance result.

True North has two coaches, Guy and Sasha, who are both passionate about helping members realize their dreams. Collectively they have over 35 years of personal training experience and carry degrees, certifications, as well as qualifications specific to their specialties.

True North’s smaller gym allows for a closer community and sense of collaboration between members and coaches alike. This community is what makes our gym a truly special place to train, and our members often sign up for races and events together, forming friendships that extend beyond the four walls!

We offer members a variety of training options: anything from metabolic classes to semi-private and virtual training.

If you’re ready to take the first step and learn more about how to become a member and start your journey with True North Strength and Fitness, contact us today!

Unlock Your Potential

Contact us today to discuss what membership fits you best.



Langley Personal Trainer, Guy Demon

Guy Demong

Growing up, Guy spent the majority of his free time in sports, including ice hockey (though “retiring” from the competitive levels at the age of 15), earning a black belt in traditional Tae Kwon Do and dabbling with skiing, soccer and football. He continued to be active through university with intramural hockey, weight training and Wing Chun Kung Fu while at the same time working as a teacher, counselor, and director at an outdoor school/summer camp outside of Banff, Alberta.

Langley Personal Trainer, Sasha Myers

Sasha Myers

Sasha’s 20-year journey into the health and fitness industry began at the age of fifteen when she signed up for the local YMCA’s Fitness Certification Courses and became a certified Group Fitness Instructor, Personal Trainer, and Lifeguard. In 2006, she graduated from Dalhousie University, in her hometown of Halifax, Nova Scotia, receiving her Bachelor of Science in Kinesiology.


Between format options, budget, training history and goals… picking the right membership can be overwhelming. To schedule a free strategy session where a True North coach will help you find the right fit, click the button below.