TRUE NORTH BLOG
Member Spotlight: Joanne Poirier
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
WTF: Kettlebell Clean
Hello, all you wonderful True Northers – Guy here with another entry for our What the Fundamentals (aka WTF) series… and this is a SUPER important one. So let’s talk about the KETTLEBELL CLEAN. Firstly [...]
WTF: Chin Up
What’s up, True Northers? Hopefully, you *wink-wink* after checking out the latest entry in our What the Fundamentals (aka WTF) series. It’s been a minute since our last WTF post so we wanted to remind [...]
Member Spotlight: Suzanne Little
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
How to Keep Fit and Have Fun With Us Online (Part Three)
Did you know we offer VIRTUAL memberships? If not, you can read all about them in part one of our series here. Did you know our VIRTUAL memberships have a training program for every goal? [...]
How to Keep Fit and Have Fun With Us Online (Part Two)
Do you want to develop a (near) daily habit of physical fitness? Do you want to start strength training and/or return to it after some time off? Do you want to progress your strength training [...]
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