TRUE NORTH BLOG
How to Keep Fit and Have Fun with us Online
Hello, True Northers! First and foremost, we would like to thank each and every one of you from the bottom of our biceps for your continued support during this uniquely challenging time; our community is [...]
Now May Not be the Time
Hey there folks! Just a quick note to everyone out there who’s already anxious about our current situation, and feels their anxiety rising even higher because they also can’t figure out a way to get [...]
How to Build a Home Gym
While having a gym to train at has advantages over training at home – generally a greater equipment selection, for example, and if you’re booked for sessions with a coach it tends to be easier [...]
Member Spotlight: Karen Peacock
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
Are You Ready to Rock Your Jeans?
It’s here! It’s here! We can’t believe we’re finally releasing something we’ve been looking forward to sharing with you since last year. We’re pinching ourselves. True North Strength and Fitness and Westcoast Nutrition would like to officially [...]
Member Spotlight: Leanne Leroy
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
Unlock Your Potential
Contact us today to discuss what membership fits you best.