Can you keep a secret? For those of you that have been following us for a hot minute, you’ve probably heard all about the Rock Your Jeans Challenge Michelle and I designed and released this [...]

Metabolic Conditioning is a bit of a “bucket phrase” – in other words, it’s kind of a catch-all term that references a number of different types and styles of training. You’ll find that what we [...]

When you spend a lot of time on the road, finding a good space to maintain your fitness levels can be… challenging. In fact, it’s not uncommon for smaller hotels to simply throw a couple [...]

“Why are you making me do bodyweight squats again? I want to do (insert funky stability ball/unstable/theraband squat exercise here) like that person over there!” It’s entirely possible that this is something you’ve found yourself [...]

By Cathy Rogers, B.Sc. (PT) Does the idea of jumping on a trampoline with your kids make you cringe? Do you have to run to the bathroom when the trainer at the gym pulls out [...]

Within the last year or so, I've been reading a lot of articles by a Dr. John Rusin (check out his site here), a physiotherapist/strength coach down in the US. One of the shorter e-books [...]