TRUE NORTH BLOG
Member Spotlight: Alda Nicmans
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
The Importance of Strength Training
Strength training is not optional. We realize that for many people that we talk to about their health and fitness regimen, this is going to sound like a broken record – but given the ever-growing [...]
Member Spotlight: Matteo Zanatta
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
WTF: Sit-Up
What’s up, True Northers? Are you ready to kick it old school in our latest entry for our What the Fundamentals (aka WTF) series? The Sit-Up has received a bad rap in recent years, however, [...]
Member Spotlight: Joanne Poirier
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
WTF: Kettlebell Clean
Hello, all you wonderful True Northers – we're back with another entry for our What the Fundamentals (aka WTF) series… and this is a SUPER important one. So let’s talk about the KETTLEBELL CLEAN. Firstly [...]
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