Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]

Hey there, True North FUNdamental Fanatics – we're back with another entry in our What the Fundamentals? series! In a previous post, we spoke about how learning the HINGE is a key element that will [...]

Hello, True North movement fans… we're here with another entry in our What the Fundamentals? series. The goal of this series is to demonstrate how by focusing on the fundamentals you’re actually building the basics to [...]

Can you keep a secret? For those of you that have been following us for a hot minute, you’ve probably heard all about the Rock Your Jeans Challenge Michelle and I designed and released this [...]

Metabolic Conditioning is a bit of a “bucket phrase” – in other words, it’s kind of a catch-all term that references a number of different types and styles of training. You’ll find that what we [...]

Hi again, movement education fans (and I KNOW there are a lot of you)… we're back with another entry in our series of What the Fundamentals? progressions. Today we’re going to look at a movement [...]