Blog2019-08-05T16:04:08+00:00

TRUE NORTH BLOG

What The Fundamentals?

“Why are you making me do bodyweight squats again? I want to do (insert funky stability ball/unstable/theraband squat exercise here) like that person over there!” It’s entirely possible that this is something you’ve found yourself [...]

The Dynamic Warm Up

Within the last year or so, I've been reading a lot of articles by a Dr. John Rusin (check out his site here), a physiotherapist/strength coach down in the US. One of the shorter e-books [...]

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