TRUE NORTH BLOG
WTF: Pistol Squat
Let’s talk about the pistol squat. For those who aren’t aware of what it is based on the name, it’s that funky, single-leg squat variation where the individual doing the movement sticks one leg out [...]
WTF: Dumbbell Renegade Row
What’s up True Northers? We’re back (pun intended) with the latest entry in our What the Fundamentals (aka WTF) series and this time we’re breaking down a bang-for-your-buck exercise, the Dumbbell Renegade Row. What makes [...]
Why Strong Hip Flexors Are What You Need This Cycling Season
Are you a cyclist? Hint: If you ride a bike then you’re a cyclist and if you’re a cyclist how “fittastic” would it be if the exercises you did in the gym helped improve not [...]
Member Spotlight: Tim Thompson
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
WTF: Eccentric Hamstring Slide with Sandbag
What’s up True Northers? We’re back with the latest entry in our What the Fundamentals (aka WTF) series and while we know no exercise is magic, this one is pretty close. We picked this exercise to [...]
Member Spotlight: Sarah Swallow
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
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