Blog
WTF: Stability Ball Saw
Ahh, the Front Plank. The staple of core training. When someone says “I want to work on my core”, they almost inevitably throw in a plank variation – which is
Are You Ready to Rock Your Jeans?
Are You Ready to Rock Your Jeans? We have an exciting announcement, for the FIRST TIME EVER we are selling our signature Rock Your Jeans Challenge as a standalone program.
WTF: Pistol Squat
Let’s talk about the pistol squat. For those who aren’t aware of what it is based on the name, it’s that funky, single-leg squat variation where the individual doing the
WTF: Dumbbell Renegade Row
What’s up True Northers? We’re back (pun intended) with the latest entry in our What the Fundamentals (aka WTF) series and this time we’re breaking down a bang-for-your-buck exercise, the
Why Strong Hip Flexors Are What You Need This Cycling Season
Are you a cyclist? Hint: If you ride a bike then you’re a cyclist and if you’re a cyclist how “fittastic” would it be if the exercises you did in
Member Spotlight: Tim Thompson
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant