TRUE NORTH BLOG
Member Spotlight: Sarah Swallow
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
Benchmarks
Many people hear the term “benchmark” and immediately think of the fitness challenges they had to do in phys-ed class (I’d refer to the “Canada Fitness Challenge” but that definitely dates me, and anyone under [...]
Goal Setting
This is an important, but often overlooked, element in choosing a program. To clarify: most people approach their fitness with some sense of a general direction – “be stronger”, “improve my health” or even “lose [...]
Member Spotlight: Alda Nicmans
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
The Importance of Strength Training
Strength training is not optional. We realize that for many people that we talk to about their health and fitness regimen, this is going to sound like a broken record – but given the ever-growing [...]
Member Spotlight: Matteo Zanatta
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
Unlock Your Potential
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