March 26th, 2022|Cardio, Fitness, Weights|

Many people hear the term “benchmark” and immediately think of the fitness challenges they had to do in phys-ed class (I’d refer to the “Canada Fitness Challenge” but that definitely

Goal Setting

February 7th, 2022|Cardio, Fitness, Health, Weights|

This is an important, but often overlooked, element in choosing a program. To clarify: most people approach their fitness with some sense of a general direction – “be stronger”, “improve

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