TRUE NORTH BLOG
How to Build a Home Gym
While having a gym to train at has advantages over training at home – generally a greater equipment selection, for example, and if you’re booked for sessions with a coach it tends to be easier [...]
Member Spotlight: Karen Peacock
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
Are You Ready to Rock Your Jeans?
It’s here! It’s here! We can’t believe we’re finally releasing something we’ve been looking forward to sharing with you since last year. We’re pinching ourselves. True North Strength and Fitness and Westcoast Nutrition would like to officially [...]
Member Spotlight: Leanne Leroy
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
WTF: Kettlebell Swing (Part Two)
Hey there, True North FUNdamental Fanatics – we're back with another entry in our What the Fundamentals? series! In a previous post, we spoke about how learning the HINGE is a key element that will [...]
Member Spotlight: Codi Darnell
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
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