TRUE NORTH BLOG
WTF: Sit-Up
What’s up, True Northers? Are you ready to kick it old school in our latest entry for our What the Fundamentals (aka WTF) series? The Sit-Up has received a bad rap in recent years, however, [...]
Member Spotlight: Joanne Poirier
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
WTF: Kettlebell Clean
Hello, all you wonderful True Northers – we're back with another entry for our What the Fundamentals (aka WTF) series… and this is a SUPER important one. So let’s talk about the KETTLEBELL CLEAN. Firstly [...]
WTF: Chin Up
What’s up, True Northers? Hopefully, you *wink-wink* after checking out the latest entry in our What the Fundamentals (aka WTF) series. It’s been a minute since our last WTF post so we wanted to remind [...]
Member Spotlight: Suzanne Little
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]
How to Keep Fit and Have Fun With Us Online (Part Three)
Did you know we offer VIRTUAL memberships? If not, you can read all about them in part one of our series here. Did you know our VIRTUAL memberships have a training program for every goal? [...]
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