Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant event, taking their training to [...]

Hello, True North movement fans… we're here with the first entry of the year in our What the Fundamentals? series. Today we’ll be looking at the hinge. The hinge is a fundamental movement pattern we need [...]

When you spend a lot of time on the road, finding a good space to maintain your fitness levels can be… challenging. In fact, it’s not uncommon for smaller hotels to simply throw a couple [...]

Hello, True North movement fans... we're back with another entry in our What the Fundamentals? series. Today we’ll be looking at the “pull”. The pull often gets the short end of the stick when compared [...]

Hello, True North movement fans… we're here with our second entry in our What the Fundamentals? series. Today we’ll be looking at the “push” or more specifically the push-up, one variation of this fundamental movement pattern. [...]

Greetings, True North movement FANatics... welcome to our first entry in our breakdown on the fundamentals of movement. The most important thing to keep in mind is that a lot of the exercise videos and [...]