Blog
WTF: Eccentric Hamstring Slide with Sandbag
What’s up True Northers? We’re back with the latest entry in our What the Fundamentals (aka WTF) series and while we know no exercise is magic, this one is pretty close.
Member Spotlight: Sarah Swallow
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant
Benchmarks
Many people hear the term “benchmark” and immediately think of the fitness challenges they had to do in phys-ed class (I’d refer to the “Canada Fitness Challenge” but that definitely
Goal Setting
This is an important, but often overlooked, element in choosing a program. To clarify: most people approach their fitness with some sense of a general direction – “be stronger”, “improve
Member Spotlight: Alda Nicmans
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant
The Importance of Strength Training
Strength training is not optional. We realize that for many people that we talk to about their health and fitness regimen, this is going to sound like a broken record