Member Spotlight: Sarah Swallow
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
Benchmarks
Many people hear the term “benchmark” and immediately think of the fitness challenges they had to do in phys-ed class (I’d refer to the “Canada [...]
Goal Setting
This is an important, but often overlooked, element in choosing a program. To clarify: most people approach their fitness with some sense of a general [...]
Member Spotlight: Alda Nicmans
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
Member Spotlight: Matteo Zanatta
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
Member Spotlight: Joanne Poirier
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
Member Spotlight: Suzanne Little
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
How to Keep Fit and Have Fun With Us Online (Part Three)
Did you know we offer VIRTUAL memberships? If not, you can read all about them in part one of our series here. Did you know [...]
How to Keep Fit and Have Fun With Us Online (Part Two)
Do you want to develop a (near) daily habit of physical fitness? Do you want to start strength training and/or return to it after some [...]
How to Keep Fit and Have Fun With Us Online (Part One)
Did you know we offer VIRTUAL memberships? Not able to make it in-person, either because of geography, time, or a global pandemic? Our VIRTUAL membership [...]