Member Spotlight: Joanne Poirier
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
Member Spotlight: Suzanne Little
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
How to Keep Fit and Have Fun With Us Online (Part Three)
Did you know we offer VIRTUAL memberships? If not, you can read all about them in part one of our series here. Did you know [...]
How to Keep Fit and Have Fun With Us Online (Part Two)
Do you want to develop a (near) daily habit of physical fitness? Do you want to start strength training and/or return to it after some [...]
How to Keep Fit and Have Fun With Us Online (Part One)
Did you know we offer VIRTUAL memberships? Not able to make it in-person, either because of geography, time, or a global pandemic? Our VIRTUAL membership [...]
Rock Your Jeans Challenge 2020: 10 Women, 10-Weeks and a Pandemic.
They did it! Our annual Rock Your Jeans Challenge has come to an end. Ten-weeks, ten women, a pandemic and we’re excited to announce all [...]
We’re Back… Almost!
Greetings all! Well – the last eight weeks has been a trip, hasn’t it? The forced… adjustment… over the last little while afforded us a [...]
How to Build a Home Gym
While having a gym to train at has advantages over training at home – generally a greater equipment selection, for example, and if you’re booked [...]
What is “Metabolic Conditioning?”
Metabolic Conditioning is a bit of a “bucket phrase” – in other words, it’s kind of a catch-all term that references a number of different [...]