Member Spotlight: Sarah Swallow
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
Many people hear the term “benchmark” and immediately think of the fitness challenges they had to do in phys-ed class (I’d refer to the “Canada [...]
This is an important, but often overlooked, element in choosing a program. To clarify: most people approach their fitness with some sense of a general [...]
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
Did you know we offer VIRTUAL memberships? If not, you can read all about them in part one of our series here. Did you know [...]
Do you want to develop a (near) daily habit of physical fitness? Do you want to start strength training and/or return to it after some [...]
Did you know we offer VIRTUAL memberships? Not able to make it in-person, either because of geography, time, or a global pandemic? Our VIRTUAL membership [...]