The Importance of Strength Training
Strength training is not optional. We realize that for many people that we talk to about their health and fitness regimen, this is going to [...]
WTF: Sit-Up
What’s up, True Northers? Are you ready to kick it old school in our latest entry for our What the Fundamentals (aka WTF) series? The [...]
Member Spotlight: Joanne Poirier
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
WTF: Kettlebell Clean
Hello, all you wonderful True Northers – we're back with another entry for our What the Fundamentals (aka WTF) series… and this is a SUPER [...]
WTF: Chin Up
What’s up, True Northers? Hopefully, you *wink-wink* after checking out the latest entry in our What the Fundamentals (aka WTF) series. It’s been a minute [...]
Member Spotlight: Suzanne Little
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
How to Keep Fit and Have Fun With Us Online (Part Three)
Did you know we offer VIRTUAL memberships? If not, you can read all about them in part one of our series here. Did you know [...]
How to Keep Fit and Have Fun With Us Online (Part Two)
Do you want to develop a (near) daily habit of physical fitness? Do you want to start strength training and/or return to it after some [...]
How to Keep Fit and Have Fun With Us Online (Part One)
Did you know we offer VIRTUAL memberships? Not able to make it in-person, either because of geography, time, or a global pandemic? Our VIRTUAL membership [...]
Rock Your Jeans Challenge 2020: 10 Women, 10-Weeks and a Pandemic.
They did it! Our annual Rock Your Jeans Challenge has come to an end. Ten-weeks, ten women, a pandemic and we’re excited to announce all [...]