Member Spotlight: Sarah Swallow
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
Benchmarks
Many people hear the term “benchmark” and immediately think of the fitness challenges they had to do in phys-ed class (I’d refer to the “Canada [...]
Goal Setting
This is an important, but often overlooked, element in choosing a program. To clarify: most people approach their fitness with some sense of a general [...]
Member Spotlight: Alda Nicmans
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
The Importance of Strength Training
Strength training is not optional. We realize that for many people that we talk to about their health and fitness regimen, this is going to [...]
Member Spotlight: Matteo Zanatta
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
WTF: Sit-Up
What’s up, True Northers? Are you ready to kick it old school in our latest entry for our What the Fundamentals (aka WTF) series? The [...]
Member Spotlight: Joanne Poirier
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
WTF: Kettlebell Clean
Hello, all you wonderful True Northers – we're back with another entry for our What the Fundamentals (aka WTF) series… and this is a SUPER [...]
WTF: Chin Up
What’s up, True Northers? Hopefully, you *wink-wink* after checking out the latest entry in our What the Fundamentals (aka WTF) series. It’s been a minute [...]