Member Spotlight: Karen Peacock
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
Are You Ready to Rock Your Jeans?
It’s here! It’s here! We can’t believe we’re finally releasing something we’ve been looking forward to sharing with you since last year. We’re pinching ourselves. [...]
Member Spotlight: Leanne Leroy
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
WTF: Kettlebell Swing (Part Two)
Hey there, True North FUNdamental Fanatics – we're back with another entry in our What the Fundamentals? series! In a previous post, we spoke about [...]
Member Spotlight: Codi Darnell
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
WTF: Bear Crawl
Hello, True North movement fans… we're here with another entry in our What the Fundamentals? series. The goal of this series is to demonstrate how by [...]
Member Spotlight: Ceilidh Dobbie
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game [...]
Rock Your Jeans Challenge 2019: 10 Women, 8-Weeks, 2 Sizes (and Lots of Love)
Can you keep a secret? For those of you that have been following us for a hot minute, you’ve probably heard all about the Rock [...]
What is “Metabolic Conditioning?”
Metabolic Conditioning is a bit of a “bucket phrase” – in other words, it’s kind of a catch-all term that references a number of different [...]
WTF: Valslide Reverse Lunge
Hi again, movement education fans (and I KNOW there are a lot of you)… we're back with another entry in our series of What the [...]