Blog
WTF: TRX Inverted Row
Hello, True North movement fans... we're back with another entry in our What the Fundamentals? series. Today we’ll be looking at the “pull”. The pull often gets the short end
WTF: Push-Ups
Hello, True North movement fans… we're here with our second entry in our What the Fundamentals? series. Today we’ll be looking at the “push” or more specifically the push-up, one
WTF: Goblet Squat
Greetings, True North movement FANatics... welcome to our first entry in our breakdown on the fundamentals of movement. The most important thing to keep in mind is that a lot
What the Fundamentals?
“Why are you making me do bodyweight squats again? I want to do (insert funky stability ball/unstable/theraband squat exercise here) like that person over there!” It’s entirely possible that this
The Low Down On Down There After Baby
By Cathy Rogers, B.Sc. (PT) Does the idea of jumping on a trampoline with your kids make you cringe? Do you have to run to the bathroom when the trainer
The Dynamic Warm-Up
By Guy Demong (CSCS, SFG I) Within the last year or so, I've been reading a lot of articles by Dr. John Rusin (check out his site here), a physiotherapist/strength