tnstrength

About tnstrength

We are a community driven by results through individualized, goal-based training. We help our members become smarter, not just stronger.

Member Spotlight: Rob van Zanten
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Member Spotlight: Rob van Zanten

Every month at True North Strength and Fitness we recognize

By tnstrength|2018-09-28T02:52:57+00:00September 28th, 2018|Cardio, Fitness, Health|0 Comments

We’ve Got Your Back: How to Stay Fit While Traveling
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We’ve Got Your Back: How to Stay Fit While Traveling

When you spend a lot of time on the road,

By tnstrength|2018-08-22T17:33:12+00:00August 22nd, 2018|Blog, Fitness, Health|0 Comments

WTF: TRX Inverted Row
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WTF: TRX Inverted Row

Hello, True North movement fans... we're back with another entry

By tnstrength|2018-08-12T01:40:21+00:00August 12th, 2018|Blog, Fitness, Weights|0 Comments

WTF: Push-Ups
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WTF: Push-Ups

Hello, True North movement fans… we're here with our

By tnstrength|2023-01-23T03:35:25+00:00July 21st, 2018|Blog, Fitness, Weights|0 Comments

WTF: Goblet Squat
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WTF: Goblet Squat

Greetings, True North movement FANatics... welcome to our first entry

By tnstrength|2018-06-09T00:56:54+00:00June 9th, 2018|Blog, Fitness, Weights|0 Comments

What the Fundamentals?
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What the Fundamentals?

“Why are you making me do bodyweight squats again? I

By tnstrength|2018-06-08T00:06:25+00:00June 8th, 2018|Blog, Fitness, Weights|0 Comments

The Low Down On Down There After Baby
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The Low Down On Down There After Baby

By Cathy Rogers, B.Sc. (PT) Does the idea of jumping

By tnstrength|2018-05-01T18:38:41+00:00May 1st, 2018|Blog, Health|0 Comments

The Dynamic Warm-Up
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The Dynamic Warm-Up

By Guy Demong (CSCS, SFG I) Within the last year

By tnstrength|2017-09-13T16:23:11+00:00September 13th, 2017|Blog, Fitness, Health|0 Comments

Our Goal

Help You Achieve Your Goals

Book a Free Discovery Call with one of our expert coaches to get started today.

schedule my discovery call

Hours of

Operation

Langley Location:

Mondays, Wednesdays, and Fridays 6-10 am
Tuesdays and Thursdays 7-11 am and 4-7 pm

Vancouver Location:

Mondays and Wednesdays 6-8 am

Visit Us

True North Strength and Fitness

Langley Location:

Unit 106-19331 Enterprise Way
Surrey, BC
V3S 6J8

Vancouver Location:

1665 W 7th Avenue
Vancouver, BC
V6J 1S4

+1 (604) 510-4455
[email protected]

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