Blog
Member Spotlight: Codi Darnell
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant
WTF: Bear Crawl
Hello, True North movement fans… we're here with another entry in our What the Fundamentals? series. The goal of this series is to demonstrate how by focusing on the fundamentals you’re
Member Spotlight: Ceilidh Dobbie
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant
Rock Your Jeans Challenge 2019: 10 Women, 8-Weeks, 2 Sizes (and Lots of Love)
Can you keep a secret? For those of you that have been following us for a hot minute, you’ve probably heard all about the Rock Your Jeans Challenge Michelle and
What is “Metabolic Conditioning?”
Metabolic Conditioning is a bit of a “bucket phrase” – in other words, it’s kind of a catch-all term that references a number of different types and styles of training.
WTF: Valslide Reverse Lunge
Hi again, movement education fans (and I KNOW there are a lot of you)… we're back with another entry in our series of What the Fundamentals? progressions. Today we’re going