Blog
Member Spotlight: Janice Friesen
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant
WTF: Kettlebell Swing (Part One)
Hello, True North movement fans… we're here with the first entry of the year in our What the Fundamentals? series. Today we’ll be looking at the hinge. The hinge is a
Member Spotlight: Katie Teague and Claire Brown
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant
Member Spotlight: Gwen Thornburn
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant
Member Spotlight: Rob van Zanten
Every month at True North Strength and Fitness we recognize the efforts of a community member that has broken new ground in their fitness game - either completing a significant
We’ve Got Your Back: How to Stay Fit While Traveling
When you spend a lot of time on the road, finding a good space to maintain your fitness levels can be… challenging. In fact, it’s not uncommon for smaller hotels