Member Spotlight: Ceilidh Dobbie
Every month at True North Strength and Fitness we recognize
Rock Your Jeans Challenge 2019: 10 Women, 8-Weeks, 2 Sizes (and Lots of Love)
Can you keep a secret? For those of you that
WTF: Valslide Reverse Lunge
Hi again, movement education fans (and I KNOW there are
Member Spotlight: Janice Friesen
Every month at True North Strength and Fitness we recognize
WTF: Kettlebell Swing (Part One)
Hello, True North movement fans… we're here with the first entry
Member Spotlight: Katie Teague and Claire Brown
Every month at True North Strength and Fitness we recognize
Member Spotlight: Gwen Thornburn
Every month at True North Strength and Fitness we recognize
WTF: TRX Inverted Row
Hello, True North movement fans... we're back with another entry
WTF: Push-Ups
Hello, True North movement fans… we're here with our
WTF: Goblet Squat
Greetings, True North movement FANatics... welcome to our first entry